Disclaimer

 Disclaimer

Last updated: January 22, 2025

Interpretation

Words with initial letters capitalized have meanings defined under the following conditions. These definitions shall have the same meaning whether they appear in singular or plural form.

Definitions

For the purposes of this Disclaimer:

• "Company" (referred to as "the Company," "We," "Us," or "Our") refers to Anu Nutrition.
  
  

• "Service" refers to the Website operated by the Company.
  
  

• "You" means the individual accessing or using the Service, or the company or other legal entity on whose behalf the individual accesses or uses the Service.
  
  

• "Website" refers to Anu Nutrition, accessible from (add your website URL here).
  
  

---

General Disclaimer

The information provided on the Service is for general informational purposes only.

The Company assumes no responsibility for errors or omissions in the contents of the Service. In no event shall the Company be liable for any special, direct, indirect, consequential, or incidental damages, or any damages whatsoever, arising from the use of the Service or the information contained on the Service.

The Company reserves the right to add, remove, or modify content on the Service at any time without prior notice.

The Company does not warrant that the Service is free of viruses, malware, or other harmful components.

---

External Links Disclaimer

The Service may contain links to external websites that are not provided or maintained by the Company.

Please note that the Company does not guarantee the accuracy, relevance, timeliness, or completeness of any information found on external websites.

---

Errors and Omissions Disclaimer

The information provided by the Service is for general guidance. While the Company strives to ensure the accuracy and reliability of the information, errors may occur. Laws, regulations, and guidelines frequently change, and there may be delays or inaccuracies in the information.

The Company is not responsible for any errors, omissions, or outcomes resulting from the use of this information.

---

Fair Use Disclaimer

The Company may use copyrighted material that has not always been specifically authorized by the copyright owner. Such material is used for purposes including criticism, comment, news reporting, teaching, scholarship, or research.

The Company believes this constitutes "fair use" under section 107 of the United States Copyright Law.

If you wish to use copyrighted material from the Service for purposes beyond fair use, you must obtain permission from the copyright owner.

---

Views Expressed Disclaimer

The Service may contain views or opinions that are those of the authors and do not necessarily reflect the official policy or position of any other author, agency, organization, employer, or the Company.

User-submitted comments are the sole responsibility of the users who post them. The Company is not responsible for any comments posted by users and reserves the right to remove any comment for any reason.

---

No Professional Advice Disclaimer

The information on the Service is provided with the understanding that the Company is not offering medical, nutritional, legal, accounting, tax, or other professional advice. It should not be used as a substitute for consultation with qualified professionals.

The Company shall not be liable for any damages arising from your use or misuse of the information provided.

---

"Use at Your Own Risk" Disclaimer

All information in the Service is provided “as is,” without any guarantee of completeness, accuracy, or timeliness, and without warranties of any kind, express or implied.

The Company will not be liable for any actions taken based on the information provided, or for any consequential, special, or similar damages, even if advised of the possibility of such damages.

---

Contact Us

If you have any questions about this Disclaimer, you may contact us:

By email: anuruddhakularathna88@gmail.com

Privacy Policy

 Privacy Policy – Anu Nutrition
Last updated: November 22, 2025
This Privacy Policy describes our policies and procedures on the collection, use, and disclosure of your information when you use our Service, and it explains your privacy rights and how the law protects you.
We use your personal data to provide and improve the Service. By using the Service, you agree to the collection and use of information in accordance with this Privacy Policy.

---

Interpretations and Definitions
Words with capitalized initial letters have meanings defined under the conditions described below. These definitions apply whether they appear in singular or plural form.
For the purposes of this Privacy Policy:
"Account" means a unique account created for you to access our Service or parts of it.
"Affiliate" means an entity that controls, is controlled by, or is under common control with a party, where "control" means ownership of at least 50% of shares or voting securities.
"Company" ("the Company," "We," "Us," or "Our") refers to Anu Nutrition.
"Cookies" are small files placed on your device by a website, containing information such as browsing history or preferences.
"Country" refers to Sri Lanka.
"Device" means any device capable of accessing the Service, such as a laptop, mobile phone, or tablet.
"Personal Data" refers to any information related to an identified or identifiable individual.
"Service" refers to the website/blog.
"Service Provider" means any natural or legal person who processes data on behalf of the Company. These include third-party companies or individuals who help operate, analyze, or improve the Service.
"Usage Data" refers to data collected automatically through your use of the Service (e.g., duration of page visits, browser type).
"Website" refers to Anu Nutrition, accessible from [Add your website URL].
"You" means the individual using the Service, or the company/organization they represent.

---

Collecting and Using Your Personal Data
Personal Data
We may ask you to provide personally identifiable information to contact or identify you. This may include:
Email address
Usage Data
Usage Data is collected automatically and may include:
IP address
Browser type and version
Pages visited
Date and time of visit
Time spent on pages
Device identifiers
Diagnostic data
For mobile users, additional data may include:
Mobile device model
Operating system
Mobile browser type
Mobile IP address
Your browser may also automatically send information when visiting our Service.

---

Tracking Technologies and Cookies
We use Cookies and similar tracking technologies such as beacons, tags, and scripts to analyze and improve our Service.
Types of Cookies We Use:
1. Necessary/Essential Cookies
Type: Session Cookies
Administered by: Us
Purpose: Enable essential website functions and security.
2. Cookies Policy / Notice Acceptance Cookies
Type: Persistent Cookies
Administered by: Us
Purpose: Store your consent preference.
3. Functionality Cookies
Type: Persistent Cookies
Administered by: Us
Purpose: Remember choices such as login details or preferences.
For more information on Cookies, refer to the Cookies section of this Privacy Policy.

---

Use of Your Personal Data
The Company may use Personal Data for the following purposes:
To provide and maintain the Service, including monitoring usage.
To manage your Account if registration features exist.
For contract obligations, including product or service purchases (if applicable).
To contact you via email or other methods for updates or important information.
To send newsletters, offers, or updates, unless you opt out.
To manage user requests or support queries.
For business transfers, such as mergers or acquisitions.
For analytics, marketing effectiveness, and website improvements.
We may share your information:
With Service Providers
For business transfers (merger, sale, etc.)
With Affiliates
With business partners
With other users (when you share information publicly, such as comments)
With your consent

---

Retention of Your Personal Data
We retain your Personal Data only as long as necessary for:
Legal obligations
Resolving disputes
Enforcing policies
Usage Data may be kept for shorter periods unless needed for security or legal compliance.

---

Transfer of Your Personal Data
Your information may be transferred to computers outside your region or country where data laws may differ. By submitting your information, you consent to such transfers.
We ensure reasonable steps to secure your data.

---

Delete Your Personal Data
You may request deletion of your Personal Data at any time.
You can do this by:
Accessing your account settings (if applicable)
Contacting us directly
We may retain certain information if required by law.

---

Disclosure of Your Personal Data
Business Transactions
If Anu Nutrition is involved in a merger or sale, your Personal Data may be transferred.
Law Enforcement
We may disclose your data if required by law or public authorities.
Other Legal Requirements
The Company may disclose your Personal Data to:
Comply with legal obligations
Protect Company rights or property
Prevent wrongdoing
Protect user or public safety
Defend against legal liability

---

Security of Your Personal Data
We use commercially acceptable methods to protect your data. However, no internet transmission or electronic storage is completely secure.

---

Children's Privacy
Our Service is not intended for children under 13 years.
We do not knowingly collect data from children under 13.
If you believe a child has provided us personal data, contact us immediately, and we will remove it.

---

Links to Other Websites
Our Service may contain links to third-party websites.
We do not control and are not responsible for their content or privacy practices.
We recommend reviewing their Privacy Policies.

---

Changes to This Privacy Policy
We may update this Privacy Policy from time to time.
Changes are effective once posted on this page.
We may notify you through email or a prominent site notice before major updates.

---

Contact Us
If you have any questions about this Privacy Policy, contact us:
📧 anuruddhakularathna88@gmail.com

Interpretation

Definitions

Types of Data Collected

Terms & Conditions

 Terms & Conditions – ANU Nutrition

Welcome to ANU Nutrition. These Terms and Conditions outline the rules, responsibilities, and guidelines for using our website. By accessing or using this site, you agree to comply with the terms stated here. If you do not agree with any part of these Terms and Conditions, please discontinue using our website.

---

1. Definitions

For the purpose of these Terms & Conditions:

• Website refers to the ANU Nutrition blog and all pages under its domain.
  
  

• We, Us, Our refers to ANU Nutrition.
  
  

• User, You, Your refers to any visitor, reader, or person accessing our website.
  
  

• Content refers to all articles, images, text, graphics, and any material published on ANU Nutrition.
  
  

• Services refers to information, articles, and resources provided through the website.
  
  

---

2. Acknowledgment

By using our website, you acknowledge and agree that:

• The information provided is for educational and informational purposes only.
  
  

• ANU Nutrition does not provide medical, clinical, or professional health advice.
  
  

• You must consult a qualified healthcare provider before making any major dietary or lifestyle changes.
  
  

• Your use of the website is at your own risk.
  
  

If you do not agree with these terms, you should stop using the website immediately.

---

3. Use of Our Website

When visiting ANU Nutrition, you agree not to:

• Copy, reproduce, or distribute our content without written permission.
  
  

• Misuse, damage, or attempt unauthorized access to the website.
  
  

• Use the website for illegal, harmful, or unethical purposes.
  
  

All content is owned by ANU Nutrition and protected under copyright laws.

---

4. Links to Other Websites

Our website may contain external links to third-party websites, products, or services.

Please note:

• We do not control or take responsibility for the content, accuracy, or policies of any third-party websites.
  
  

• Clicking external links is at your own risk.
  
  

• We recommend reviewing the Terms & Conditions and Privacy Policies of any linked websites before using them.
  
  

---

5. Content Accuracy & Disclaimer

Although we aim to provide accurate, research-based information:

• We do not guarantee that all content is complete, updated, or error-free.
  
  

• ANU Nutrition is not responsible for any misunderstandings, misinterpretations, or actions taken based on our content.
  
  

• All information is provided “as is,” without warranties of any kind—express or implied.
  
  

---

6. Limitation of Liability

To the maximum extent permitted by law:

• ANU Nutrition is not responsible for any direct, indirect, or consequential damages that may arise from using our website.
  
  

• We are not liable for health decisions, lifestyle changes, or actions taken based on our content.
  
  

• You are fully responsible for your own health decisions.
  
  

If you rely on our content, you do so at your own risk.

---

7. Termination

We reserve the right to:

• Suspend or block access to the website at any time, without prior notice, for any reason.
  
  

• Restrict users who violate these Terms & Conditions.
  
  

Termination may occur if we believe a user has:

• Misused the website
  
  

• Violated copyright rules
  
  

• Engaged in harmful, abusive, or illegal activities
  
  

Even after termination, certain sections—such as Limitation of Liability—remain in effect.

---

8. Changes to These Terms

We may update or modify these Terms & Conditions at any time. Updates will be posted on this page.

By continuing to use the website after changes are made, you accept the updated terms.

---

9. Contact Us

If you have questions about these Terms & Conditions, please contact us:

📧 Email:
anuruddhakularathna88@gmail.com

We will do our best to respond promptly.

---

10. Acceptance of These Terms

By using ANU Nutrition, you confirm that:

• You have read and understood these Terms & Conditions.
  
  

• You agree to follow all policies mentioned here.
  
  

If you disagree with any part of the terms, please stop using the website immediately